4 Signs Indicating That Your Body Is A Way Too Acidic, Here’s How To Fix It
When your body is acidic, it simply means that you are unhealthy. A body that is too acidic is the perfect breeding ground for yeast, bacteria, and infection. Our body responds to the acidity level by taking the necessary minerals needed by our vital organs and flushes it out of our system.
Due to this, the mineral reserve of our body such as magnesium, potassium, calcium and sodium may possibly reach their dangerous level. This can cause a significant damage to our system and result to acidosis.
Signs of an Acidic Body
The pH level is determined by numbers ranging from 0-14; wherein the zero is the most acidic. A neutral and perfect balance will be around 7. This pH level is what you need to maintain in order to ensure that your body will function optimally. But in case your body falls into the high amount of acidity, here are some of the signs that you need to watch out.
When your body has a high-level of acidity, your body will manufacture a higher amount of insulin and store an elevated amount of fat. Your body’s natural healing property will find it hard to react to the overwhelming amount of acid in your body.
In case this happens, the excess acid will be returned to the fats that are attached to our cell. In addition, our metabolic rate which is determined by our alkalinity will also have difficulty in functioning. This will slows down the ability of our body to burn calories.
A Noticeable Weakness in Our Bone
Most of the doctor will tell you to listen to what our body is saying. It is smart, and if we notice something different, it is probably telling us that something is wrong with our health. When our body is too acidic, it will find sources that can normalize its acidity. One of the most possible sources would be your bones.
During the initial stage, you may not necessarily feel a change in your body. But as you condition progress and your system continues to extract calcium out of your bone, you will notice that your bone is getting fragile. This may result to osteoporosis and other bone-related conditions.
According to a 2015 study, there is a relation between the decline of the strength of our tooth enamel and our body’s acidity level. In case you notice that you are having trouble in eating hot or cold food and you are suffering from tooth cavity, this is a prevalent sign that your tooth degradation is related to your acidity.
Fixing the acidity of your body is relatively easy. A change in diet can bring a dramatic improvement and normalize the pH level of your body. Avoid eating acidic foods such as caffeine, canned foods, processed foods, grains, meat, eggs, and dairy.
For an alkaline diet, increase your intake of raisins, seeds, tofu, zucchini, arugula, cucumber, broccoli, kale, and others. You should also lessen the use of cleaning products that contain high amount of acids.