If you want to lose weight you should practice proper diet and exercising. This is a challenging combination in a mental and physical way. One of the biggest concerns these days is obesity and it is related to health problems such as diabetes and heart diseases.

That is why you should start to regulate your weight and speed up your metabolism. If you lose weight you will improve your overall well-being and you can use these 7 simple drinks which can help you to improve your digestion and boost your metabolism, and it can also speed up the weight loss process:

Banana and orange smoothie

You will need:

• 1 banana
• 1 orange
• 2 tablespoons whey
• One teaspoon of ginger
• 2 tablespoons linseed
• ½ cup of low-fat yogurt
• One tablespoon coconut oil

Directions:

Combine the ingredients in a blender. Drink this smoothie every day in the morning.

Spicy tea

You will need:

• A glass of warm water
• A teaspoon of cinnamon
• 1 tablespoon honey
• 1 teaspoon cayenne pepper
• ½ a lemon

Directions:

Combine all ingredients in a blender and drink it in the morning for relieving digestion and speed up the metabolism.

Mint tea

In 7 cups of green tea add couple of lemon slices and one handful of mint leaves. Leave it overnight and drink one glass of this tea in the morning before you wake up.

Fruit smoothie

You will need:

• ½ a glass of water
• 2 grapefruits (juiced)
• 1 cup of raspberries
• 2 pineapple slices

Directions:

Combine all ingredients in a blender. The smoothie should be set aside for few hours and you should drink it every morning for losing weight.

Strawberry smoothie

You will need:

• ½ cup of oatmeal
• 1 cup of strawberries
• 1 cup of yogurt
• ¼ cup flaxseeds
• ½ a liter of milk

Directions:

Combine all ingredients in a blender. Drink this smoothie before your meals and you will notice results in just 14 days.

Apple smoothie

You will need:

• Juice of 1 lemon
• One cup of water
• A teaspoon of honey
• A cup of water

Directions:

Combine all ingredients in a blender. Drink it every morning before breakfast.

Chocolate smoothie

You will need:

• ¼ cup amaranth
• Honey
• ½ cup of oats
• Chocolate powder
• ½ l. of milk

Directions:

Combine all ingredients in a blender. Drink this smoothie in the morning once you wake up.