Our body can burn fat instead of burning sugar if it is in ketosis. When this happens, weight loss will happen as well. The perfect ration of fat – protein – carbohydrates is 65% / 30% / 5%.

The important thing is to have a balanced keto meal plan, that will help you to follow the perfect ratio and you will also be able to cure and prevent different health problems including cancer, diabetes, heart problems and obesity.

What is Ketogenic Diet?

It is a diet that in 1920 was created by Dr. Geyelin. It includes small amount of carbohydrates and more fat. He found a powerful relation between reduced seizure numbers among the patients who were not consuming foods that contain a lot of carbohydrates. It was also followed by improvements and relations with hunger, body fat, cholesterol levels and blood sugar levels.

Ketosis stages

Ketosis will happen when the liver starts to break down the fat in glycerol and fatty acids. This process is also known as beta-oxidation. In this process are produced 3 types of water-soluble ketone bodies: beta-hydroxybutyrat, acetone and acetoacetate.

If you start being in ketosis your body will start to get energy from the ketone bodies and this means that it will start burning fat and not glucose. This is the main goal of this type of diet.

What is Ketosis?

This diet is successful because it works trough elimination of glucose, just like other low-carb diets. Your body usually uses glucose for energy creation, because you most certainly follow a high carb diet.

Our body will begin to melt down the fat if the glucose is not present in the body through food. It is a situation when the organism is in ketosis!

The diet will help the body to melt the fat. It was also proven that it is able to have a positive influence on heart diseases, epilepsy, obesity, Alzheimer’s, and even among cancer patients.

The amazing Ketogenic diet will help you to reduce the carbohydrates intake and it will substitute them with healthy fats and proteins.

We present you the Ketogenic diet plan for 7 days:

Day 1

• Breakfast: eggs, tomato and bacon
• Lunch: salad made of chicken, feta cheese and olive oil
• Dinner: salmon cooked in butter and asparagus

Day 2

• Breakfast: eggs, goat cheese and basil
• Lunch: milkshake, peanut butter with stevia, almond milk and cocoa butter
• Dinner: vegetables, meatballs and cheddar cheese

Day 3

• Breakfast: keto milkshake
• Lunch: prawns, avocado and olive oil
• Dinner: broccoli and parmesan salad with pork chops

Day 4

• Breakfast: omelet with spices, onions, peppers and avocado
• Lunch: celery with salsa, handful of nuts and guacamole
• Dinner: veggies, cheese and stuffed chicken

Day 5

• Breakfast: tomatoes and cheese omelet
• Lunch: leftovers from the day before (dinner)
• Dinner: eggs, salad, mushrooms and steak

Day 6

• Breakfast: veggies and ham omelet
• Lunch: ham, nuts and cheese
• Dinner: beef steak, eggs and salad

Day 7

• Breakfast: eggs, mushrooms and bacon
• Lunch: guacamole hamburger and salsa cheese
• Dinner: beef steak, eggs and salad

In order to improve your health, speed up the weight loss process, boost endurance and performance, fight against diseases you should certainly follow this diet plan.

Reference:

  1. dietingwell.com