Do you hate it when you look at photographs and instead of one, you have a double chin? If you answer is yes, you are not the only one. Unattractive double chin can add both kilograms and years to your full look, which forces many people to look for effective ways to reduce the so-called double chin.

Although double chin is most commonly a problem for people with obesity, the fatty tissue beneath the beard also appears in people who are in great shape, because the genetic factor also has a major influence.

Aging and loss of elasticity of the skin is another cause of double chin. Women invest a lot in preserving the youthful appearance of the facial skin and maintaining a good body shape, but the neck can add extra years and make our face unappealing. Therefore, it is necessary to dedicate some of our time to beautification to the neck.

Below you will find five exercises and a couple of tips that you could use in order to reduce the unwanted double chin and preserve the beauty of the skin on your neck.

To have a smooth and feminine neck and tightened skin and not to be ashamed of the fatty deposits under your chin, you need to do some exercises to tighten the muscles of the jaw and neck. They are very simple and fun, so if you start, you will surely want to continue including them in your everyday activities.

1. Excellent Face Form

Push your jaw forward and then turn your head and strain the muscles. Next, do this on the other side.

2. Ladle

Wrap your lower lip over your lower teeth, tilt your head, then scoop up, relax your lips, and close your mouth. Repeat this 8-10 times.

3. Ducklips

Lift your head and pucker your lips to increase the elasticity of the muscles on your neck.

4. Fighting

To eliminate the double chin, every time you are in front of the TV, hold fists under your chin.

5. Nose touching

Touch your nose with the tongue and hold a finger under your chin. Do this a couple of times.

To improve the appearance and elasticity of the skin, you need to consume enough vitamin E, and the best way to do it is through your daily diet. Rich sources of vitamin E are nuts (almonds, hazelnuts and peanuts), avocados, spinach, broccoli and sweet potatoes.

Never forget to always keep upright body position. Having a bad posture is one of the reasons for flabby muscles throughout the body, including the neck muscles. Having a bad posture in not only bad for the spine, but also for your appearance. Learn to sit upright, with your head and shoulders straight.

And finally, don’t create unrealistic expectations about your appearance. Many people have expressive double chin in certain situations or in certain photographs. Flabby neck is part of the normal aging process. Take care of your appearance, but don’t go to extremes.