18 Ways To Use Apple Cider Vinegar To Improve Your Health
Apple cider vinegar has a lot of health benefits and it is actually one of the best home remedies for different ailments. It can also be used for cooking and for your health as well.
Its benefits are a good enough reason for being wanted in the entire world and the best part is that it is very easy to use and cheap as well. You should not use apple cider vinegar only as a salad dressing.
We present you 15 great ways for enjoying the benefits of apple cider vinegar
1. Decrease Asthma: if you use apple cider vinegar it will not have any side effects to breathing. This is the reason why using apple cider vinegar can help for treating acid reflux from the gastroesophageal disease, which is maybe one of the main reasons for asthma attacks that can lead to narrowing of the airways.
One study proved that the acid in apple cider vinegar can make it possible for asthmatics not to be influenced by the GERD also known as acid reflux and it can amplify the respiratory tract, which will reduce the asthma.
2. Treat Eczema: apple cider vinegar has antibacterial and antifungal properties and it can reduce the eczema signs. You just have to combine 1 cup of water with 1 teaspoon of apple cider vinegar. Apply the mixture on the skin using a cotton ball. In case of any tingling sensation you can add more water.
There is another great trick as well: transfer the mixture in a spray bottle and spray it onto the skin while you are showering and wash the area after one minute.
You can also drink a mixture of apple cider vinegar for treating eczema. Mix 1 teaspoon of apple cider vinegar in of warm water and a little bit of honey.
3. Reduce fatigue: potassium and amino acids will give you energy. Just mix apple cider vinegar and a little bit of honey in one cup of warm water. Drink it every morning and you will be relaxed.
4. It can clear a stuffy nose: if you have problems with a cold you should use apple cider vinegar as it can thin out the mucus. Just combine one teaspoon of apple cider vinegar with one glass of water. Drink this mixture and you can eliminate the sinus drainage.
5. Control arthritis: a lot of people who have problems with arthritis know that apple cider vinegar is amazing for treating this ailment, because it reduces the pain and it also strengthens the bones. You can add 1 tablespoon of apple cider vinegar with 9oz of water and honey. It is enough for treating the ailment.
6. Reducing blood sugar levels: apple cider vinegar is amazing for diabetics. If you drink it in the evening it can reduce the blood sugar levels in the morning. You can drink apple cider vinegar before every meal and it is great for taking it before eating carbohydrates as well.
7. Insomnia: In case you have with sleeping you can drink apple cider vinegar in one cup of warm water. It will calm you down and you will fall asleep faster.
8. Solve diarrhea: apple cider vinegar can help you to treat diarrhea as it can get rid of the dangerous bacteria, it can detox your system. The reason is because apple cider vinegar has compounds that can soften the digestive tract.
Drink a little bit of apple cider vinegar with water.
9. It can prevent acidity: it is amazing for improving acid reflux and that is why it can prevent heartburn. Apple cider vinegar can help you to maintain the pH value in the stomach and that will prevent the reflux. Combine one teaspoon of apple cider vinegar in 8 ounces of water and drink it.
10. Sore throat: apple cider vinegar has antimicrobial properties, which eliminate the germs from the throat. You just have to gargle a mixture of apple cider vinegar and warm water.
11. Normalize the pH of your skin: apple cider vinegar can be used for making a facial tonic. It will bring back the pH in the skin and it will shrink your pores. Combine 1 part of apple cider vinegar with 2 parts of water. Apply the mixture on the skin using a cotton ball. Your skin will be radiant and fresh.
12. Getting rid of bad breath: it can help you to eliminate the bacteria and germs in the mouth. Prepare a mixture of water and vinegar. Remember that it is important to dilute it well as you do not want to damage the teeth.
13. Teeth whitening: every morning gargle warm water with apple cider vinegar. This will help you to remove the stain from the teeth and the plague accumulation. Once again be careful as you do not want to damage your teeth.
14. Prevents hair loss: losing your hair can happen because of different reasons and some of them are poor diet, lack of oils and pH imbalance. Apple cider vinegar is able to stimulate the scalp, it can also recover the scalp’s pH balance and it can eliminate the bacteria. It will also strengthen the root and it can prevent hair loss. Use it to rinse your hair.
15. Eliminate dandruff: a lot of people use apple cider vinegar for eliminating dandruff, as it can maintain proper pH balance in the scalp and this is a bad environment for dandruff.
If you want to use it for this purpose you just have to combine vinegar and water in a spray bottle and spray your hair before bathing. Massage the area gently, cover your hair with a towel and leave it to act for 60 minutes. Afterwards wash your hair.
16. It can help you to lose weight: it contains acetic acid that speeds up the metabolism and it can reduce retention of water.
17. Bruises fading: take apple cider vinegar and dab a little bit on the bruise. It is going to disappear very quickly.
18. It can reduce cholesterol: there is a connection between cholesterol and apple cider vinegar. In one study in 2006 it was proven that the acetic acid in apple cider vinegar was able to reduce the bad cholesterol among rats.
Reference: Reader’s Digest