In most people, extra weight is not only the result of excess fat tissue but also – water retention. In some cases, this can mean up to three kilograms more, and is significantly more pronounced in women than in men.

When the body retains water that can not be excreted, a condition called edema develops , which is the medical name for water retention. The causes of water retention can be found in many conditions, habits or unhealthy diet.

Here’s how you will reduce water retention in your body:

1. Dandelion

Dandelion tea has a lot of potassium, which helps to reduce sodium levels in the body. It is also rich in magnesium and is considered an excellent solution when you want to eliminate water retention as a result of the monthly cycle. Dandelion tea is easy to prepare. Drink one tablespoon of dried dandelion roots in a cup of boiling water and let it stand for 10 minutes. It is recommended to drink this tea three times a day.

2. Parsley

All green herbs will help you in the fight against edema, but the best one is parsley. This herb will help remove excess fluid from the body and accelerate the process of removing swelling. The use of parsley in salads in the evening will save you from a bloated appearance in the morning. However, adding parsley to the breakfast menu will help you, especially if you do not like the swollen reflection in the mirror.

3. Asparagus

It belongs to the group of alkaloids and is quite suitable for successful removal of the waste and harmful substances from the body, or for the increase of the urine.

4. Caraway seeds

The most common medicinal use of caraway seeds is treating digestive issues and edema. But he quantity of caraway for eliminating water retention in people is not known because of lack of human studies. But you can use them as spices in different meals or make tea.

5. Horsetail

Horsetail is an amazing natural diuretic that can be taken as a supplement and as tea. According to a study, the effect of horsetail is almost equal as commercial diuretics. But, prolonged use of horsetail supplements may cause side effects. Also, avoid consuming it if you have kidney disease or diabetes.

6. Green and black tea

Green and black tea are natural diuretics that helps wash out the excess fluid from your body. Green tea with a slice of lemon is an amazing and healthy way to eliminate gas and bloating. Other diuretics, such as coffee and black tea also work miracles. Additionally, the natural antioxidants found in green tea will help you to refresh and revitalize through the day.

7. Cucumber

Cucumber – an excellent remedy for swelling and puffiness. The rich content of minerals and vitamin C in the cucumber prevents excess water retention in the body, eliminating the inflated feeling. Enjoy this watery fruit, slicing it and adding in your lemonade or eating it, as is, to calm the bloated stomach.

8. Bamboo shoots

Bamboo shoots are cheap and versatile ingredients that add a texture and flavor to the food. According to a study, they are rich in potassium, so they reduce the levels of sodium and increase the production of urine.

9. Celery

Celery is known as one of the most water-based vegetables! Mix it with fruit or nuts and enjoy the refreshing taste!

10. Bananas

In various cases, high sodium intake can cause bloating by keeping water in the body. Potassium found in bananas, has the ability to counteract the effects of sodium and maintains the balance of sodium and potassium in your body. In addition, bananas also contain pectin, which helps in digestion and washing away toxins from the body. Fibers in bananas help to remove problems with constipation, and also soothe the stomach. Add this energy fruit to your daily diet to enjoy its many benefits.