Aging cannot be avoided. It brings different types of health problems with it as well, such as cardiovascular disease, type 2 diabetes and obesity.

The skin becomes drier and thinner as we age as well. The dryness and thinness of the skin also bring dullness of the skin, wrinkles, lack of firmness, fine lines, lack of elasticity and increased pigmentation.

Sometimes, the body starts showing aging symptoms earlier than expected. Premature aging can be caused by several different dietary, lifestyle and environmental factors. These factors will make you feel and look older faster than normal.

However, premature aging can be prevented by avoiding certain unhealthy daily habits and taking care of the skin’s health, as well as your overall health.

Below you can read which habits can contribute to the premature aging of your nice skin.

• Smoking

It is a well known fact that cigarettes can be dangerous for your overall health in many ways. Furthermore, smoking speeds up the aging process of the skin.

Cigarettes contain harmful chemicals that deprive your skin cells of oxygen chronically. This leads to uneven and pale color of the skin. They also cause breakdown of collagen, which eventually results in saggy or loose skin.

In fact, smoking can also lead to having deep wrinkles around the mouth pretty early in life.

Numerous scientific studies have shown that smoking causes fast aging of the skin. Therefore, people who want to look good and have a healthy skin must stay away from cigarettes.

One study even illustrated the changes of the face between one smoking and one nonsmoking individual. These two individuals were identical twins.

The results clearly showed that in five years of smoking, cigarettes can causes a big difference in twins, when aging of the skin is considered.

These are the reasons why you must be aware that cigarette smoke no matter whether it comes from being a smoker or a passive smoker is definitely not beneficial for the health and youth of the skin.

The health of the skin can be restored by quitting smoking and avoiding secondhand smoke. Studies have proven that quitting smoking will improve the condition of the skin and slow down the aging process.

• Excessive drinking

Alcohol is a diuretic. Therefore, when you drink it in excess amounts it can lead to dehydration. Dehydrates reduces the natural moisture of the skin and consequently the skin begins to look older.

Excessive amounts of alcohol also reduce the levels of healthy nutrients in the body, especially vitamin C and A. These vitamins are antioxidants and absolutely necessary for having a healthy and nice looking skin.

Furthermore, excessive consumption of alcohol is one of the things that can cause rosacea outbreaks.

What is worse is that high intake of alcohol has also been connected to skin cancer.

According to scientific studies, higher preference for liquor or white wine, higher lifetime intake of alcohol and even higher current intake of alcohol is connected to increased chances of developing non-melanoma and melanoma skin cancer.

These facts do not mean that you should completely avoid alcohol. You can consume it occasionally and in moderation.

The American Health Organization recommends men to limit their alcohol intake to 1 or 2 drinks a day and women to 1 drink per day. one drink is 4 ounces of wine or 12 ounces of beer.

• Grudges

Most people believe in forgiveness, but don’t always practice it. Holding grudges against certain people and situations is not beneficial for your overall health. It is also not good for your appearance.

If you are not able to forgive someone, you are adding more stress to your life and this increases the levels of the hormone called cortisol. This hormone consequently leads to high blood sugar levels, high blood pressure and weight gain.

Chronic stress also leads to frowning and this is one of the prime reasons for wrinkles on the forehead.

Scientific studies have clearly shown the connection between the inability to forgive and high levels of stress. Stress is one of the most common causes to many health issues and it also leads to premature aging.

You should never allow old grudges to take away your youthfulness. Try to forgive and improve both your mental and physical health.

• Exposure to the Sun

The sun feels amazing when it lights and warms the body. However, constant and long exposure to the sunrays is definitely not beneficial for the skin. It can even be quite dangerous.

Long term exposure to the dangerous UV or ultraviolet rays of the sun weakens the blood vessels and the skin cells, which consequently leads to leathery looking skin. It also causes degradation of the texture of the skin, reduced skin elasticity and increased pigmentation.

Furthermore, the chances of suffering from skin cancer drastically increase with pro-longed sun exposure.

Scientific studies have illustrated that the exposure to the harmful UV rays is the cause for more than 80 percent of the facial aging signs of most people.

Sun exposure leads to increased sagging, freckles turning into sun spots, wrinkles, leathery appearance of the skin and dryness.

These are the reasons why you have to protect your skin when exposed to the sun. use a sunscreen with SPF 30 or even higher, cover up the skin with clothes and protect the skin on your face and head by wearing a cap.

Sunscreen should be used throughout the entire year. On the other side, if you want a tanned look of your skin, it is far more better to use self-tanners rather than to expose your skin to the sun for a long time.

If you are already worried that your skin has been damaged by the sun, consult a medical professional in order to reduce the already existing sun damage.

• Lack of sleep

A single night of not sleeping well can make you look and feel tired throughout the day. It can even result with having dark circles and bags under the eyes. So, you can imagine what a lack of sleep for several days can do to your body as well as the appearance of your skin.

Lack of sleep can damage your skin in several different ways. Firstly, it increases the levels of cortisol and this can make the inflammatory process in the body even worst. Then, it reduces the formation of collagen, which speeds up the aging of the skin.

Medical studies carried out by scientists and physicians showed that bad sleep quality affects aging and skin function negatively.

These studies have also shown that poor sleep quality increases the skin aging sings and slows down the recovery of the skin from different stressors from the environment, like UV radiation and disruption of the skin barrier.

Maybe you feel that staying up late is fun, but you should know that this ages your skin.

To have a perfect, beautiful and skin without any flaws, pay attention to your sleeping habits and try to get between seven and nine hours of sleep every night.

When you sleep, you should not sleep on one side of the face for too long. This can lead to sleep lines and wrinkles. Using a pillow made of satin can reduce the chances of wrinkles and fine lines.

• Eating sweets

A diet that includes a lot of sugar can negatively affect your weight and waistline. This type of diet also speeds up the aging of your skin. Sweets can also be the cause of having wrinkles and dull skin.

This happens because of the process called glycation, where the sugars attach to or damage the proteins, such as elastin and collagen. These proteins are needed for the skin to remain flexible and smooth.

Medical studies have always pointed out the link between the large consumption of sugar and diseases related to age.

Consuming sugary drinks can also lead to heart attacks, diabetes and obesity. Studies have also shown that the consumption of these drinks speeds up the aging of the entire body.

However, eliminating all the products from the diet if you have a sweet tooth can be very difficult.

Therefore, you can at least try to stop consuming processed sugars and choose natural fruits when you have sugar cravings.

You can also consume dark chocolates, because they contain high levels of antioxidants.

• Stress

Have you noticed that you usually frown when you are stressed out? Your appearance cannot benefit from frowning.

As time passes, the face muscles conform with the movement and you are left with a wrinkled forehead that makes you look older.

Stress also contributes to the events that cause aging of the skin on cellular levels. It releases cytokines or pro-inflammatory mediators, damages the DNA and contributes to the breaking down of collagen. All of these negative effects of stress trigger the premature aging signs of the skin.

Medical studies have shown how the skin and the brain communicate between each other, the negative effects of chronic stress on the health of our skin, as well as the reaction of the skin to stress by activating the immune system and the endocrine system.

Stress can also lead to several different chronic illnesses, such as heart disease, obesity and high blood pressure.

Nothing is so bad for your skin that constant stress, anxiety and worries. However, stress cannot be eliminated completely. But, it can be effectively reduced and managed by gentle exercises, meditation, yoga, as well as other techniques that are meant to relax the body and mind.

• Improper care of the skin

If you want a skin that is without flaws and completely healthy, you must follow an adequate skin care routine. Every skin is different and every different type needs a different treatment. Therefore, the first step of a proper skin care is to determine the type of your skin in order to care for it properly.

On the other side, no matter what type of skin you have, you need to wash your face two times a day. You should also wash your face whenever you have been sweating, such as after exercising.

Sweat can cause skin irritation as well as other skin issues. Gentle face wash will help you remove makeup, dirt and other harmful substances. In the meantime, the gentle washing will not irritate your skin.

You should also remember that removing the makeup before bed is essential for proper skin care. The makeup products that we use contain harmful chemicals that can damage the pores of the skin and speed up the aging process. You should also try to use the minimum amount of makeup.

For proper skin care, you should also exfoliate the skin gently once per week. This will remove all the dead skin cells on your face. However, you should never scrub harshly, because this can lead to skin irritation and acceleration of the aging process. Moisturize your sin regularly, to give your skin a youthful look.

You should never touch your face with dirty hands, especially the sensitive skin around the eyes. The dark circles under the eyes can become more visible if you constantly tug, rub or pull the sensitive skin under the eyes.

You should always choose the proper makeup products that match your own skin type.

You should try not to use conventional skin care products, because these products can contain chemicals such as phthalates, parabens and sulfates. These chemicals speed up the aging process of the skin and affect the hormonal levels in a negative way. You should use natural skin products that will provide you with youthful and glowing skin.

• Are you a couch potato?

You should never be a couch potato. This increases the chances of suffering from obesity or many other health issues. Instead, you should make exercises a part of your normal daily routine.

Exercises will aid the process of toning the muscles and increase the flow of the blood. This will allow your skin to get all the necessary nutrients for remaining healthy and young.

In fact, the nutrients will rejuvenate your skin.

Furthermore, exercising will give you high energy levels and this will make you feel and look younger.

Regular exercising also prevents the appearance of type 2 diabetes, heart disease, brain fog and other chronic conditions that come with age. It also reduces the inflammations in the body and keeps the stress levels normal.

So, it is time to stop leading a sedentary lifestyle and start exercising. according to medical experts every person needs half an hour of moderate exercises almost every day of the week.

When you are planning to become active, you can choose the activity you like most, such as dancing, swimming, walking, etc.

• Consuming unhealthy foods

Your diet affects your body and skin’s health.

Avoid inflammatory foods like sugary foods, vegetable oils, processed foods, margarine, white bread and white meat, because they increase the inflammatory process and speed up the aging.

Foods that contain omega 3 fatty acids like olive oil, flaxseeds, salmon, flaxseed oil and avocados, keep the skin smooth and prevent inflammations and chronic illnesses.

Consume fruits and vegetables every day because they contain beta carotene, zinc, vitamin C and selenium, which increase the production of collagen.

Also consume proteins found in beans, eggs, poultry and lean meat, because lack of protein causes cracks, tears and wrinkles of the skin.

Junk food is loaded with cholesterol, fat and sodium, which are not beneficial for the skin.

You should also drink a lot of water to prevent dehydration of your body and skin.